We want you to get the therapeutic care you deserve.

Neurofeedback session helping improve focus and emotional balance

Meet the Founder

Dr. Mikayla Kress is the founder of the practice and a licensed psychotherapist dedicated to helping individuals improve their mental health through evidence-based and innovative approaches. Dr. Kress founded the practice in 2020 with a vision of creating a space where individuals feel truly seen, supported, and empowered in their mental health journey. After years of working in the field, she recognized the need for a practice that not only provides high-quality, evidence-based care but also fosters genuine connection and personal growth. Her goal was to build a supportive environment for both clients and clinicians—one that prioritizes compassionate care, innovation, and community impact. With a passion for integrating mind and body wellness, she created the practice that emcompasses a holistic approach.

In addition to her clinical work, she is committed to mentoring emerging clinicians and supporting mental health professionals within the community. Thrive Therapy of Palm Beach was created with a deep commitment not only to client care, but to the support for therapists in the field. She experienced firsthand how important it is to have a supportive, collaborative environment—especially early in one’s career. The goal in building this practice was to create a space where clinicians feel guided, valued, and empowered to grow into confident, skilled professionals. Through mentorship, consultation, and a strong sense of community, she prioritizes both clinical excellence and clinician well-being. At Thrive, we believe that when therapists feel supported, they are better able to show up fully for their clients—and that ripple effect is at the heart of everything we do.

Neurofeedback training session for anxiety and nervous system regulation

Transforming mental healthcare

We are a group of therapists who provide quality mental health care in Florida. As a mental health collective, we are committed to redefining mental health care. Our mission is to make therapy more approachable, personalized, and effective—helping clients feel truly seen, supported, and empowered. We combine individual therapy, group therapy, neurofeedback, and evidence-based approaches to address the full spectrum of mental health needs.

Therapist guiding client through CBT thought restructuring exercise

A modern approach

It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our client’s needs. We combine individual therapy, group therapy, neurofeedback, and concierge services to address the full spectrum of mental health needs. By integrating cutting-edge tools with a compassionate, client-centered approach, we provide holistic, transformative mental health care that prioritizes lasting change, emotional resilience, and personal growth.

Our Services

Individual Therapy

Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly. We have clinicians with a range of specialties to fit your needs.

53+ mins | Get started

Group Therapy

We offer several groups within the practice to allow for increased community support and connection with others through a clinician led group setting.

60 mins | Get started

Neurofeedback

We offer brain mapping (qEEG) to gain insight into your brain patterns then offer neurofeedback to train the brain to more optimized functioning. In person only.

Timeframe ranges | Get started

Supervision

Dr. Mikayla Kress is a qualified supervisor in the state of FL for registered clinical social work interns. She also provides case consultation for professionals in the field wanting to continue supervision outside of licensing requirements.

60 mins | Get started

Check your insurance.

We usually take many commonly known insurances.

  • BCBS

  • FL Blue

  • Cigna

  • UMR

  • OPTUM

  • United Healthcare

  • Oscar

  • Aetna

Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.

Get started with Thrive, today.